Hey Just Tri Tribe!
It's that time again – PRESEASON is here for all you talented female athletes getting ready for NCAA, NAIA, NJCAA, and fall youth sports. As we move through the month of August, it's more than just reconnecting with friends and meeting new teammates. Depending on how you...
Hey Just Tri Tribe!
The month of May is Mental Health Awareness Month. There is no better time to bring attention to the importance of mental health for everyone, especially female athletes. Female athletes face unique challenges when it comes to mental health. Mental health can be influenced by...
Hey Just Tri Tribe!
During my most recent trip to visit my sister in Crested Butte, Colorado, I found myself at the base of Mt. Gothic, surrounded by nothing but fresh fallen snow and aspen trees. As I snowshoed in the backcountry, I felt a sense of peace and completely re-energized. The crisp...
Hey Just Tri Tribe!
If you are a female and you're reading this, it's time to tap into your superpower... your menstrual cycle.
For centuries, menstruation has been a taboo subject, discussed only in hushed tones or not at all. Fortunately, times have changed, and today women are encouraged to...
Hey Just Tri Tribe!
Mindset is everything.
Over the years, I have seen the impact that a positive mindset can have on the success and development of youth female athletes. A mindset based in self-belief and self-efficacy is a powerful tool.
A growth mindset is the belief that abilities and...
Hey Just Tri Tribe!
As a coach, I have been fortunate enough to work with many remarkable female athletes in my career. While their physical abilities and commitment to sport is extraordinary, it is equally important to care for their holistic health and well-being. This involves more than...
Hey Just Tri Tribe!
With a new year comes new aspirations, new goals, and ideally a new you! But how can you ensure you'll get the results you want? Being intentional with your time and effort will set you up for success in the long run. Avoid getting frustrated and struggling with progress by...
Hey Just Tri Tribe!
Come January 1st, millions of people around the world set goals for the upcoming New Year. However, studies show that about 80% of New Year Resolutions are abandoned by the end of January (1). With January 1st right around the corner, like may others, your 2023 goals and...
Hey Just Tri Tribe!
He's making a list, he's checking it twice. He's gonna find out who's naughty or nice.
All of us remember the lines from the popular Christmas song above. Lucky for you, I've managed to sneak a peek at Santa's list and it includes some hot topics, trends, and gadgets...
Hey Just Tri Tribe!
Puberty is a time of immense physical, emotional, and social change. Growing up and navigating the changes that occur during puberty can be overwhelming for girls and their parents. In this post, we'll discuss what puberty is, what changes girls can expect to experience,...
Hey Just Tri Tribe!
Properly fueling and hydrating before, during, and after exercise is essential to getting the most out of your training and recovery. Optimizing your training and recovery will increase your training capacity and performance potential. Eating the right amount of carbohydrates,...
Hey Just Tri Tribe!
'Tis the season for gathering with loved ones, counting our blessings, and practicing gratitude. Learning to practice gratitude effectively can be an absolute game-changer. Gratitude research shows tremendous positive effects on relationships with ourselves and others, mental...
