Hey Just Tri Tribe!
It's that time again – PRESEASON is here for all you talented female athletes getting ready for NCAA, NAIA, NJCAA, and fall youth sports. As we move through the month of August, it's more than just reconnecting with friends and meeting new teammates. Depending on how you...
Hey Just Tri Tribe!
With a new year comes new aspirations, new goals, and ideally a new you! But how can you ensure you'll get the results you want? Being intentional with your time and effort will set you up for success in the long run. Avoid getting frustrated and struggling with progress by...
Hey Just Tri Tribe!
Properly fueling and hydrating before, during, and after exercise is essential to getting the most out of your training and recovery. Optimizing your training and recovery will increase your training capacity and performance potential. Eating the right amount of carbohydrates,...
Hey Just Tri Tribe!
When black cats sneak and pumpkins shine, when nervous shivers creep down your spine, when fun trick-or-treating is at it's prime, beware and be scared - it's Halloween time!
Happy Halloween!! Not sure if you relate, but my house tends to be filled with all the candy...
Hey Just Tri babes!
When a female athlete is struggling with performance efforts one of the first things to address is their nutrition. Since 2013, there have been close to 45 research studies done examining the impact of deficiencies in total calories, protein, and micronutrients on female...
Hey Just Tri babes!
Welcome to part 3 of "The Controllables" mini series! If you haven't read about the importance of sleep and hydration, I highly recommend you follow this blog with those posts next. If you are new here, this mini blog series covers the nine (9) fundamental pillars of recovery...
Hey Just Tri babes!
It's about that time of year again! The highly anticipated PRESEASON for all the female athletes competing in NCAA, NAIA, and NJCAA fall sports (i.e. soccer, volleyball, field hockey, and XC). The beginning of August, is more than just rekindling old friendships and meeting...
Hi Just Tri babes,
Let's talk about the RED-S, White and Blue because it's the 246th birthday of America! And it's about time women start to celebrate their bodies and the benefits of food and proper fueling for the demands of sport and daily life.
What is RED-S?
RED-S stands for Relative Energy...
