Hey Just Tri Tribe!
It's that time again – PRESEASON is here for all you talented female athletes getting ready for NCAA, NAIA, NJCAA, and fall youth sports. As we move through the month of August, it's more than just reconnecting with friends and meeting new teammates. Depending on how you...
Hey Just Tri babes!
Welcome to part 3 of "The Controllables" mini series! If you haven't read about the importance of sleep and hydration, I highly recommend you follow this blog with those posts next. If you are new here, this mini blog series covers the nine (9) fundamental pillars of recovery...
Hey Just Tri babes!
It’s no secret that a comprehensive, holistic approach to sports performance will unlock your potential… especially for female athletes. In order to perform consistently you must align your training with your menstrual cycle and recover quickly.
Recently, there...
Hey Just Tri babes!
It's about that time of year again! The highly anticipated PRESEASON for all the female athletes competing in NCAA, NAIA, and NJCAA fall sports (i.e. soccer, volleyball, field hockey, and XC). The beginning of August, is more than just rekindling old friendships and meeting...
Just Tri babes,
We all know that June, July, and August have a reputation for bringing the heat and humidity. And this summer is no different. Temperatures have been higher than average and aren't going anywhere, anytime soon! During these [Hot Girl Summer] months, it's crucial to understand...
