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Navigating Your Menstrual Cycle: Managing Mood and Mindset estrogen hormones menstrual cycle mental health mental health awareness progesterone May 15, 2024

Hey Just Tri Tribe!

As female athletes, coaches, and parents, we are all too familiar with the ebb and flow of our menstrual cycles. Along with physical changes, our hormones estrogen and progesterone can have a significant impact on our mood and mindset throughout the month. With May being...

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Addressing Mental Health in Female Athletes female athlete menstrual cycle mental health mental health awareness performance well-being wellness May 09, 2023

Hey Just Tri Tribe!

The month of May is Mental Health Awareness Month. There is no better time to bring attention to the importance of mental health for everyone, especially female athletes. Female athletes face unique challenges when it comes to mental health. Mental health can be influenced by...

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Lindsay Taylor

Founder

M.S. Exercise Physiology - Sports Science; USSF A License Coach; Certified Fitness Instructor

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