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Navigating Your Menstrual Cycle: Managing Mood and Mindset estrogen hormones menstrual cycle mental health mental health awareness progesterone May 15, 2024

Hey Just Tri Tribe!

As female athletes, coaches, and parents, we are all too familiar with the ebb and flow of our menstrual cycles. Along with physical changes, our hormones estrogen and progesterone can have a significant impact on our mood and mindset throughout the month. With May being...

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Beyond the Period: The Female Brain brain cycle syncing female athlete female biology hormones Sep 12, 2022

Hey Just Tri babes!

The last few blog posts covered topics rooted around controllable behaviors - like sleep habits, hydration and nutrition protocols - that increase your recovery. Holistic lifestyle interventions are required to maximize performance potential. Unlike men... women have another...

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Lindsay Taylor

Founder

M.S. Exercise Physiology - Sports Science; USSF A License Coach; Certified Fitness Instructor

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