Hey Just Tri Tribe!
As female athletes, coaches, and parents, we are all too familiar with the ebb and flow of our menstrual cycles. Along with physical changes, our hormones estrogen and progesterone can have a significant impact on our mood and mindset throughout the month. With May being...
Hey Just Tri Tribe!
It's that time again – PRESEASON is here for all you talented female athletes getting ready for NCAA, NAIA, NJCAA, and fall youth sports. As we move through the month of August, it's more than just reconnecting with friends and meeting new teammates. Depending on how you...
Hey Just Tri Tribe!
The month of May is Mental Health Awareness Month. There is no better time to bring attention to the importance of mental health for everyone, especially female athletes. Female athletes face unique challenges when it comes to mental health. Mental health can be influenced by...
Hey Just Tri Tribe!
If you are a female and you're reading this, it's time to tap into your superpower... your menstrual cycle.
For centuries, menstruation has been a taboo subject, discussed only in hushed tones or not at all. Fortunately, times have changed, and today women are encouraged to...
Hey Just Tri Tribe!
With a new year comes new aspirations, new goals, and ideally a new you! But how can you ensure you'll get the results you want? Being intentional with your time and effort will set you up for success in the long run. Avoid getting frustrated and struggling with progress by...
Hey Just Tri Tribe!
He's making a list, he's checking it twice. He's gonna find out who's naughty or nice.
All of us remember the lines from the popular Christmas song above. Lucky for you, I've managed to sneak a peek at Santa's list and it includes some hot topics, trends, and gadgets...
Hey Just Tri Tribe!
Properly fueling and hydrating before, during, and after exercise is essential to getting the most out of your training and recovery. Optimizing your training and recovery will increase your training capacity and performance potential. Eating the right amount of carbohydrates,...
Hey Just Tri babes!
Let's continue "The Controllables" mini series with another post and shift our focus to hydration.
If you missed the first post, you definitely want to catch up and read "Unlock Your Recovery: Sleep".
Quick recap, this blog series dissects the nine (9) fundamental...
Hey Just Tri Babes!
Let's face it, female reproductive biology and physiology has been grossly ignored by our society. Leaving women uninformed and out of touch with their cycles. Menstruation and the menstrual cycle are rarely talked about. The only real ways to explore the topics are to do your...
Hey Just Tri babes!
Have you ever noticed a shift in your energy or motivation across your cycle? Like you feel great, absolutely crushing your goals one week and then the next week you feel flat? I know it can be frustrating but you're not alone. Every woman experiences the ebb and flow of drive...
Happy Monday, Just Tri babes!
This week is all about exposing the stigma and shame around menstruation within our culture. One of Just Tri Performance's goals is to bring normalcy around menstruation in coaching and client circles.
When I first began this journey, whenever I said the words...
