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Beyond the Period: The Female Brain brain cycle syncing female athlete female biology hormones Sep 12, 2022

Hey Just Tri babes!

The last few blog posts covered topics rooted around controllable behaviors - like sleep habits, hydration and nutrition protocols - that increase your recovery. Holistic lifestyle interventions are required to maximize performance potential. Unlike men... women have another...

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Lindsay Taylor

Founder

M.S. Exercise Physiology - Sports Science; USSF A License Coach; Certified Fitness Instructor

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