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Walking on the Wild Side biohacking female athlete gratitude performance self-care walking Apr 15, 2023

Hey Just Tri Tribe!

During my most recent trip to visit my sister in Crested Butte, Colorado, I found myself at the base of Mt. Gothic, surrounded by nothing but fresh fallen snow and aspen trees. As I snowshoed in the backcountry, I felt a sense of peace and completely re-energized. The crisp...

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Practice Gratitude (For Athletes) female athlete gratitude performance Nov 28, 2022

Hey Just Tri Tribe!

'Tis the season for gathering with loved ones, counting our blessings, and practicing gratitude. Learning to practice gratitude effectively can be an absolute game-changer. Gratitude research shows tremendous positive effects on relationships with ourselves and others, mental...

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Lindsay Taylor

Founder

M.S. Exercise Physiology - Sports Science; USSF A License Coach; Certified Fitness Instructor

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