Hey Just Tri Tribe!
It's that time again – PRESEASON is here for all you talented female athletes getting ready for NCAA, NAIA, NJCAA, and fall youth sports. As we move through the month of August, it's more than just reconnecting with friends and meeting new teammates. Depending on how you...
Hey Just Tri Tribe!
Mindset is everything.
Over the years, I have seen the impact that a positive mindset can have on the success and development of youth female athletes. A mindset based in self-belief and self-efficacy is a powerful tool.
A growth mindset is the belief that abilities and...
Hey Just Tri Tribe!
As a coach, I have been fortunate enough to work with many remarkable female athletes in my career. While their physical abilities and commitment to sport is extraordinary, it is equally important to care for their holistic health and well-being. This involves more than...
Hey Just Tri Tribe!
Properly fueling and hydrating before, during, and after exercise is essential to getting the most out of your training and recovery. Optimizing your training and recovery will increase your training capacity and performance potential. Eating the right amount of carbohydrates,...
