Overcoming Fear Through Action
Jan 05, 2024
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Hey Just Tri Tribe!
Navigating the world of sports as young female athletes involves both physical challenges and tests of mental resilience. Renowned philosopher William James once stated,
"The source of most unhappiness is an overactive mind and an under active body."
James suggests that...
Mindset
Mar 23, 2023
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Hey Just Tri Tribe!
Mindset is everything.
Over the years, I have seen the impact that a positive mindset can have on the success and development of youth female athletes. A mindset based in self-belief and self-efficacy is a powerful tool.
A growth mindset is the belief that abilities and...
