The Support She Needs

Hey Just Tri Tribe!

As a coach, I have been fortunate enough to work with many remarkable female athletes in my career. While their physical abilities and commitment to sport is extraordinary, it is equally important to care for their holistic health and well-being. This involves more than just their physical health, but also their mental and emotional health, as well as their personal and professional lives outside of sport. In this blog post, I will share why Just Tri Performance was founded and some tips on how to aid female athletes in these areas, so they can succeed in their sport and lead meaningful lives both on and off the field.

The Holistic Approach

Physical Health: As a coach, my role is to make sure female athletes are prepared physically for the demands of their sport. This involves strength and conditioning, nutrition, injury prevention, and recovery. To help athletes in this area, it is essential to provide them with access to resources such as nutrition plans, injury prevention exercises, and recovery techniques. Additionally, it is important to encourage them to listen to their bodies and prioritize rest and recovery when necessary.

Just Tri Performance offers membership plans that can be molded to each athletes unique needs. Click here to learn more.

Mental Health: Taking care of your mental health is just as important as looking after your physical health, especially if you are a female athlete. Female athletes tend to face unique obstacles; managing their sport with other life activities, struggling with body image anxieties, and being under pressure from coaches, teammates and spectators. To provide athletes with the help they need in this area, it is essential to make available resources such as mental health support, ways to regulate stress, and support groups. Furthermore, coaches and instructors need to create a encouraging and inclusive atmosphere that encourages honest conversations on mental health.

For daily motivation and support, follow the Just Tri Performance Instagram and TikTok accounts. Be inspired and join our community of strong active females!

Personal and Professional Life: Female athletes often have to juggle a lot in their personal and professional lives outside of sport, so it is important to give them the support they need here. This may involve helping them to manage their time better, setting targets, and finding techniques to strike a balance between their athletic life with other commitments. Additionally, it is important to provide female athletes with opportunities for professional development, such as leadership training, mentorship programs, and access to networking events.

Just Tri Performance has partnered with local soccer clubs, tennis academies and high schools. If you're looking for an intentional, female first community to be a part of, email [email protected] for more information.

In conclusion, supporting female athletes in health, in sport, and in life is a crucial aspect of their success and well-being. The big three at Just Tri are PURPOSE, PASSION, and PERFORMANCE. By providing access to resources, creating supportive environments, and encouraging open communication, Just Tri Performance can help female athletes perform at their best and lead fulfilling lives both on and off the field. The goal is to empower female athletes and help them achieve their full potential. Join the Just Tri Tribe today!

Have a great week, get some movement in, and as always, Just Tri!!

Yours in Sport,

Lindsay

P.S. Help support and grow my business by following the Just Tri Performance social media pages on Instagram, TikTok, and subscribe on YouTube!!

Instagram: @just_tri365 | TikTok: @justtri_performance | YouTube