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Growing Up female athlete puberty Dec 14, 2022

Hey Just Tri Tribe!

Puberty is a time of immense physical, emotional, and social change. Growing up and navigating the changes that occur during puberty can be overwhelming for girls and their parents. In this post, we'll discuss what puberty is, what changes girls can expect to experience,...

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Puberty 101: Menarche female athlete menarche menstruation period puberty Nov 08, 2022

Hey Just Tri Tribe!

We're back with another "Puberty 101" mini series post. This series stems from the concept of change. We all know change is inevitable, yet we get accustomed to our bodies being, looking, and performing in certain ways. The journey through life is about constant change and...

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Puberty 101: Breast Development breast development breast health female athlete puberty Oct 17, 2022

Hey Just Tri Tribe! 

Puberty is the journey of growing from a girl into a woman. The entire process can be mystifying and awkward for uninformed young girls so it is important to have open and honest discussions about puberty and the menstrual cycle, as frequently as possible. Puberty...

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