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Puberty 101: Breast Development breast development breast health female athlete puberty Oct 17, 2022

Hey Just Tri Tribe! 

Puberty is the journey of growing from a girl into a woman. The entire process can be mystifying and awkward for uninformed young girls so it is important to have open and honest discussions about puberty and the menstrual cycle, as frequently as possible. Puberty...

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Breast Cancer: What You Should Know breast cancer breast health female athlete women's health Oct 03, 2022

Hey Just Tri babes!

October is Breast Cancer Awareness Month. The unfortunate reality is that we all probably know someone who has been negatively impacted by some form of cancer or another. Breast cancer is a global burden, but in the United States alone, 1 out of every 8 women will develop...

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Lindsay Taylor

Founder

M.S. Exercise Physiology - Sports Science; USSF A License Coach; Certified Fitness Instructor

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