Purpose. Passion. Performance.
Build An Effective Workout Program cycle syncing female athlete menstrual cycle nutrition training Jan 13, 2023

Hey Just Tri Tribe!

With a new year comes new aspirations, new goals, and ideally a new you! But how can you ensure you'll get the results you want? Being intentional with your time and effort will set you up for success in the long run. Avoid getting frustrated and struggling with progress by...

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The Naughty and Nice List female athlete low energy availability menstrual cycle training Dec 25, 2022

Hey Just Tri Tribe!

He's making a list, he's checking it twice. He's gonna find out who's naughty or nice. 

All of us remember the lines from the popular Christmas song above. Lucky for you, I've managed to sneak a peek at Santa's list and it includes some hot topics, trends, and gadgets...

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Training With Your Menstrual Cycle Not Against It cycle syncing female athlete menstrual cycle training Jul 18, 2022

Hey Just Tri babes!

Have you ever noticed a shift in your energy or motivation across your cycle? Like you feel great, absolutely crushing your goals one week and then the next week you feel flat? I know it can be frustrating but you're not alone. Every woman experiences the ebb and flow of drive...

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