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Walking on the Wild Side biohacking female athlete gratitude performance self-care walking Apr 15, 2023

Hey Just Tri Tribe!

During my most recent trip to visit my sister in Crested Butte, Colorado, I found myself at the base of Mt. Gothic, surrounded by nothing but fresh fallen snow and aspen trees. As I snowshoed in the backcountry, I felt a sense of peace and completely re-energized. The crisp...

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The Power of Cycle Tracking biohacking cycle syncing cycle tracking female athlete menstrual cycle menstrual cycle health women's health Mar 23, 2023

Hey Just Tri Tribe!

If you are a female and you're reading this, it's time to tap into your superpower... your menstrual cycle.

For centuries, menstruation has been a taboo subject, discussed only in hushed tones or not at all. Fortunately, times have changed, and today women are encouraged to...

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Lindsay Taylor

Founder

M.S. Exercise Physiology - Sports Science; USSF A License Coach; Certified Fitness Instructor

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