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Maintaining Healthy Energy Availability in Sport and Life energy availability female athlete nutrition performance red-s Sep 26, 2022

Hey Just Tri babes!

When a female athlete is struggling with performance efforts one of the first things to address is their nutrition. Since 2013, there have been close to 45 research studies done examining the impact of deficiencies in total calories, protein, and micronutrients on female...

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Lindsay Taylor

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M.S. Exercise Physiology - Sports Science; USSF A License Coach; Certified Fitness Instructor

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