Purpose. Passion. Performance.
Home Store Blog
About Contact
Maintaining Healthy Energy Availability in Sport and Life energy availability female athlete nutrition performance red-s Sep 26, 2022

Hey Just Tri babes!

When a female athlete is struggling with performance efforts one of the first things to address is their nutrition. Since 2013, there have been close to 45 research studies done examining the impact of deficiencies in total calories, protein, and micronutrients on female...

Continue Reading...

Lindsay Taylor

Founder

M.S. Exercise Physiology - Sports Science; USSF A License Coach; Certified Fitness Instructor

Categories

All Categories athletic gear biohacking brain breast cancer breast development breast health carbohydrates coach education coaches corner coaching cycle syncing cycle tracking energy availability estrogen female athlete female biology female coach gender gap goal setting gratitude growth mindset heat hormones hydration injury prevention load monitoring low energy availability menarche menstrual cycle menstrual cycle health menstruation mental health mental health awareness mentality mindset nutrition performance period preseason progesterone psychology puberty recovery red-s representation resilience rest self-care sleep sports bra sports performance support training walking well-being wellness women's health