Hey Just Tri Tribe!
If you are a female and you're reading this, it's time to tap into your superpower... your menstrual cycle.
For centuries, menstruation has been a taboo subject, discussed only in hushed tones or not at all. Fortunately, times have changed, and today women are encouraged to...
Hey Just Tri Tribe!
With a new year comes new aspirations, new goals, and ideally a new you! But how can you ensure you'll get the results you want? Being intentional with your time and effort will set you up for success in the long run. Avoid getting frustrated and struggling with progress by...
Hey Just Tri Tribe!
Properly fueling and hydrating before, during, and after exercise is essential to getting the most out of your training and recovery. Optimizing your training and recovery will increase your training capacity and performance potential. Eating the right amount of carbohydrates,...
Hey Just Tri babes!
The last few blog posts covered topics rooted around controllable behaviors - like sleep habits, hydration and nutrition protocols - that increase your recovery. Holistic lifestyle interventions are required to maximize performance potential. Unlike men... women have another...
Hey Just Tri babes!
Welcome to part 3 of "The Controllables" mini series! If you haven't read about the importance of sleep and hydration, I highly recommend you follow this blog with those posts next. If you are new here, this mini blog series covers the nine (9) fundamental pillars of recovery...
Hey Just Tri Babes!
Let's face it, female reproductive biology and physiology has been grossly ignored by our society. Leaving women uninformed and out of touch with their cycles. Menstruation and the menstrual cycle are rarely talked about. The only real ways to explore the topics are to do your...
Hey Just Tri babes!
Have you ever noticed a shift in your energy or motivation across your cycle? Like you feel great, absolutely crushing your goals one week and then the next week you feel flat? I know it can be frustrating but you're not alone. Every woman experiences the ebb and flow of drive...
