Hey Just Tri Tribe!
It's that time again ā€“ PRESEASON is here for all you talented female athletes getting ready for NCAA, NAIA, NJCAA, and fall youth sports. As we move through the month of August, it's more than just reconnecting with friends and meeting new teammates. Depending on how you view it...
Hey Just Tri babes!
Let's continue "The Controllables" mini series with another post and shift our focus to hydration.
If you missed the first post, you definitely want to catch up and read "Unlock Your Recovery: Sleep".
Quick recap, this blog seriesĀ dissects the nine (9)Ā fundamental pillars ...
Hey Just Tri babes!
It's about that time of year again! The highly anticipated PRESEASON for all the female athletes competing in NCAA, NAIA, and NJCAA fall sports (i.e. soccer, volleyball, field hockey, and XC). The beginning of August, is more than just rekindling old friendships and meeting new ...
Just Tri babes,
We all know that June, July, and August have a reputation for bringing the heat and humidity. And this summer is no different. Temperatures have been higher than average andĀ aren't going anywhere, anytime soon! During these [Hot Girl Summer] months, it's crucial to understand that w...
