Hey Just Tri Tribe!
The month of May is Mental Health Awareness Month. There is no better time to bring attention to the importance of mental health for everyone, especially female athletes. Female athletes face unique challenges when it comes to mental health. Mental health can be influenced by...
Hey Just Tri Tribe!
During my most recent trip to visit my sister in Crested Butte, Colorado, I found myself at the base of Mt. Gothic, surrounded by nothing but fresh fallen snow and aspen trees. As I snowshoed in the backcountry, I felt a sense of peace and completely re-energized. The crisp...
Hey Just Tri Tribe!
'Tis the season for gathering with loved ones, counting our blessings, and practicing gratitude. Learning to practice gratitude effectively can be an absolute game-changer. Gratitude research shows tremendous positive effects on relationships with ourselves and others, mental...
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When a female athlete is struggling with performance efforts one of the first things to address is their nutrition. Since 2013, there have been close to 45 research studies done examining the impact of deficiencies in total calories, protein, and micronutrients on female...
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Welcome to part 3 of "The Controllables" mini series! If you haven't read about the importance of sleep and hydration, I highly recommend you follow this blog with those posts next. If you are new here, this mini blog series covers the nine (9) fundamental pillars of recovery...
Hey Just Tri babes!
Let's continue "The Controllables" mini series with another post and shift our focus to hydration.
If you missed the first post, you definitely want to catch up and read "Unlock Your Recovery: Sleep".
Quick recap, this blog series dissects the nine (9) fundamental...
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It’s no secret that a comprehensive, holistic approach to sports performance will unlock your potential… especially for female athletes. In order to perform consistently you must align your training with your menstrual cycle and recover quickly.
Recently, there...
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If you're new here, the Just Tri Performance mission focuses on and invests in female athlete development. Ultimately, the aim is to inspire the next generation of females and empower them with knowledge and tools they'll need to be successful in and out of sports. You...
Hi Just Tri babes,
Let's talk about the RED-S, White and Blue because it's the 246th birthday of America! And it's about time women start to celebrate their bodies and the benefits of food and proper fueling for the demands of sport and daily life.
What is RED-S?
RED-S stands for Relative Energy...
Just Tri babes,
We all know that June, July, and August have a reputation for bringing the heat and humidity. And this summer is no different. Temperatures have been higher than average and aren't going anywhere, anytime soon! During these [Hot Girl Summer] months, it's crucial to understand...
Hello Just Tri babes!
If you're reading this, welcome to the Just Tri Performance blog. The title of the series is "The Gifts of Just Tri". The blog is a space where I hope to contribute to expanding and shaping your unique membership. You'll receive weekly blog nuggets of wisdom and...
