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Maintaining Healthy Energy Availability in Sport and Life energy availability female athlete nutrition performance red-s Sep 26, 2022

Hey Just Tri babes!

When a female athlete is struggling with performance efforts one of the first things to address is their nutrition. Since 2013, there have been close to 45 research studies done examining the impact of deficiencies in total calories, protein, and micronutrients on female...

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Female Athlete Load Monitoring female athlete load monitoring performance red-s Aug 08, 2022

Hey Just Tri babes!

If you're new here, the Just Tri Performance mission focuses on and invests in female athlete development. Ultimately, the aim is to inspire the next generation of females and empower them with knowledge and tools they'll need to be successful in and out of sports. You...

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Lindsay Taylor

Founder

M.S. Exercise Physiology - Sports Science; USSF A License Coach; Certified Fitness Instructor

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