Growing Up

Hey Just Tri Tribe!

Puberty is a time of immense physical, emotional, and social change. Growing up and navigating the changes that occur during puberty can be overwhelming for girls and their parents. In this post, we'll discuss what puberty is, what changes girls can expect to experience, and how parents can support their daughters during this important stage of development.

Puberty is the process through which a child's body matures into an adult body, capable of reproduction. For girls, it typically begins around the ages of 8 to 13 and is marked by the onset of breast development and menstrual periods - usually earlier than boys.

During puberty, girls can expect to experience a host of physical changes, including the growth of breasts, the development of pubic hair, and growth of underarm hair. Girls may also experience an increase in body fat and a growth spurt, causing them to grow taller and gain weight.

In addition to the physical changes, girls may also experience emotional changes during puberty. These can include mood swings, irritability, and increased sensitivity. Girls may also start to become more interested in boys and dating, and begin to develop more independence from their parents.

5 Stages of Puberty For Most Girls

Stage One (~ ages 8-10): The ovaries enlarge and hormone production begins.

Stage Two (~ ages 8-13): The breasts begin to develop first into "breast buds". Breast buds are small hard lumps behind both nipples. The area around the nipple (areola) will enlarge. Pubic hair might start growing and thickening. Height and weight begin increasing, resulting in a curvier body shape.

Stage Three (~ ages 9-15): Breasts, height and weight continue increasing. Pubic hair and other body hair gets coarser, darker and thicker. Vaginal discharge may start and for some girls, their period begins.

Stage Four (~ ages 10-16): Breasts and pubic hair become more adult-like, nipples and areola become darker. Menarche (first menstruation) and ovulation start now, but are often irregular for the first year. Menstruation is a sign that the body is capable of becoming pregnant.

Stage Five (~ ages 12-19): Full height is reached and most girls are ovulating and menstruating regularly. Breasts and hips are fully developed.

Parents can support their daughters during each stage by being understanding and patient. A young girl's body and mind are undergoing incredible amounts of change and it can be very confusing to them. It will be helpful for you and your daughter to gather information and resources about puberty, and to discuss any concerns or questions that your daughter may have. Be sure to provide guidance and support when it comes to topics such as body image, self-esteem, and healthy relationships too. Remain open, honest, and receptive with your daughter about the unique changes she is experiencing and reassure her it's a normal part of growing up. 

In addition, parents can help their daughters by teaching them about healthy habits, such as regular exercise and a balanced diet, which will support optimal development and keep them comfortable during the puberty transformation.

Moreover, it's important for parents to talk about menstruation and the use of feminine hygiene products, such as pads, tampons, and menstrual cups, and practicing safe sex. Girls may feel nervous or embarrassed about these topics , but it's essential for parents to provide accurate information and support. Because of your daughter isn't asking you for this information, she's getting it from somewhere else which could be less reliable.

In conclusion, puberty is a natural part of development. The process is complex and different for each girl. Comparison is the thief of joy. Celebrate your daughter's curiosity and body awareness. Encouraging open communication and providing a supportive environment can help young girls navigate the uncertainties of puberty, allowing them to emerge confident, healthy, young women.

Thank you for reading my blog!

Have a great week, get some movement in, and as always, Just Tri!!

Yours in Sport,

Lindsay

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