Hey Just Tri babes!
The last few blog posts covered topics rooted around controllable behaviors - like sleep habits, hydration and nutrition protocols - that increase your recovery. Holistic lifestyle interventions are required to maximize performance potential. Unlike men... women have another...
Hey Just Tri babes!
Welcome to part 3 of "The Controllables" mini series! If you haven't read about the importance of sleep and hydration, I highly recommend you follow this blog with those posts next. If you are new here, this mini blog series covers the nine (9) fundamental pillars of recovery...
Hey Just Tri babes!
Let's continue "The Controllables" mini series with another post and shift our focus to hydration.
If you missed the first post, you definitely want to catch up and read "Unlock Your Recovery: Sleep".
Quick recap, this blog series dissects the nine (9) fundamental...
Hey Just Tri babes!
It’s no secret that a comprehensive, holistic approach to sports performance will unlock your potential… especially for female athletes. In order to perform consistently you must align your training with your menstrual cycle and recover quickly.
Recently, there...
Hey Just Tri Babes!
Let's face it, female reproductive biology and physiology has been grossly ignored by our society. Leaving women uninformed and out of touch with their cycles. Menstruation and the menstrual cycle are rarely talked about. The only real ways to explore the topics are to do your...
Hey Just Tri babes!
If you're new here, the Just Tri Performance mission focuses on and invests in female athlete development. Ultimately, the aim is to inspire the next generation of females and empower them with knowledge and tools they'll need to be successful in and out of sports. You...
Hey Just Tri babes,
This week, I reflected on my development, playing career, and coaching journey. I bet you can only imagine the rabbit holes I encountered during the moments of in depth introspection. The process of reflection allowed me to gain more awareness on some pivotable points and...
Hey Just Tri babes!
It's about that time of year again! The highly anticipated PRESEASON for all the female athletes competing in NCAA, NAIA, and NJCAA fall sports (i.e. soccer, volleyball, field hockey, and XC). The beginning of August, is more than just rekindling old friendships and meeting...
Hey Just Tri babes!
Have you ever noticed a shift in your energy or motivation across your cycle? Like you feel great, absolutely crushing your goals one week and then the next week you feel flat? I know it can be frustrating but you're not alone. Every woman experiences the ebb and flow of drive...
Happy Monday, Just Tri babes!
This week is all about exposing the stigma and shame around menstruation within our culture. One of Just Tri Performance's goals is to bring normalcy around menstruation in coaching and client circles.
When I first began this journey, whenever I said the words...
Hi Just Tri babes,
Let's talk about the RED-S, White and Blue because it's the 246th birthday of America! And it's about time women start to celebrate their bodies and the benefits of food and proper fueling for the demands of sport and daily life.
What is RED-S?
RED-S stands for Relative Energy...
Just Tri babes,
We all know that June, July, and August have a reputation for bringing the heat and humidity. And this summer is no different. Temperatures have been higher than average and aren't going anywhere, anytime soon! During these [Hot Girl Summer] months, it's crucial to understand...
