Hey Just Tri Tribe!
Historically, women and girls have been underrepresented in all areas of sports. I was recently asked, “Who was my role model as a young girl?” Honestly, I struggled to think of anyone at first because professional females in sports were scarce 25 years ago. I grew...
Hey Just Tri Tribe!
We're back with another "Puberty 101" mini series post. This series stems from the concept of change. We all know change is inevitable, yet we get accustomed to our bodies being, looking, and performing in certain ways. The journey through life is about constant change and...
Hey Just Tri Tribe!
When black cats sneak and pumpkins shine, when nervous shivers creep down your spine, when fun trick-or-treating is at it's prime, beware and be scared - it's Halloween time!
Happy Halloween!! Not sure if you relate, but my house tends to be filled with all the candy...
Hey Just Tri Tribe!
If you're reading this blog post, you've probably had a sport coach or two in your lifetime. Growing up, I was fortunate, for the most part, to have good coaches. "Good coaching" makes the sport enjoyable, helps players develop their technical and tactical skills, and creates...
Hey Just Tri Tribe!
Puberty is the journey of growing from a girl into a woman. The entire process can be mystifying and awkward for uninformed young girls so it is important to have open and honest discussions about puberty and the menstrual cycle, as frequently as possible. Puberty...
Hey Just Tri Tribe!
As you are aware, sport is becoming a big part of everyday life, at every age, for both genders. Across all sports, participation is increasing and sport specific clothing is following suit. The one female apparel item that is currently getting a ton of attention and has an...
Hey Just Tri babes!
October is Breast Cancer Awareness Month. The unfortunate reality is that we all probably know someone who has been negatively impacted by some form of cancer or another. Breast cancer is a global burden, but in the United States alone, 1 out of every 8 women will develop...
Hey Just Tri babes!
When a female athlete is struggling with performance efforts one of the first things to address is their nutrition. Since 2013, there have been close to 45 research studies done examining the impact of deficiencies in total calories, protein, and micronutrients on female...
Hey Just Tri babes!
It’s an unfortunate reality but sport injuries are often inevitable. Regardless of how careful you are, they do occur and, for women, the rate of injury is actually higher. Historically, girls and boys have been treated, trained and coached similarly ultimately...
Hey Just Tri babes!
The last few blog posts covered topics rooted around controllable behaviors - like sleep habits, hydration and nutrition protocols - that increase your recovery. Holistic lifestyle interventions are required to maximize performance potential. Unlike men... women have another...
Hey Just Tri babes!
Welcome to part 3 of "The Controllables" mini series! If you haven't read about the importance of sleep and hydration, I highly recommend you follow this blog with those posts next. If you are new here, this mini blog series covers the nine (9) fundamental pillars of recovery...
Hey Just Tri babes!
Let's continue "The Controllables" mini series with another post and shift our focus to hydration.
If you missed the first post, you definitely want to catch up and read "Unlock Your Recovery: Sleep".
Quick recap, this blog series dissects the nine (9) fundamental...
