Females should approach life and fitness differently!
Long gone are the days of gender neutral training. The female body, mind, and soul demand specificity!
Lifestyle Awareness for Females. Period.
No matter your age, experience level or ability, Just Tri Performance is a community, focused on the female athlete and your unique physiology. Get connected, learn more about your body's needs across the phases of your cycle, push past fitness goals, and stay motivated like never before!
Passion
Determine your values, acknowledge your strengths and achievements, and embrace every part of your true self.
Performance
Optimize your daily routine, leverage your cycle, study player analysis, and learn key qualities for every position.
Cycle syncing?
Sex hormones drive reproductive health, metabolism, sleep, and bone, heart, gut, and mental health. Learn to be more intentional and align your daily behaviors with your body's needs.
Learn More
Let's meet the Just Tri Performance boss babe!
Hi, I'm Lindsay, and I've been coaching female athletes in group and individual settings for the past 10 years. The Just Tri Performance community was inspired by the power of connection - connecting motivated women across sports and disciplines to support one another. My mission is to empower females through action and education so they know how they can leverage their cycles to start taking control of their unique journeys.
More About Me
Aimee Short
"Lindsay is so knowledgeable, I can't wait to keep learning more about my body's needs with her easy to understand resources!"
Lauren Soto
"The JTP community helped me build confidence and allowed me to connect with other women sharing similar experiences."
Tiffani Ford
"I'll be the first person to admit that I had no clue how my period impacted my performance. Thank you for building a safe space for women to learn more about their needs and SUPERPOWERS!"
Angie Cross
"Lindsay created a welcoming, judgement free environment for me to grow and manifest my dreams. Just Tri is more than fitness. The holistic approach is life changing!"
What can you expect from Just Tri Performance?
JTP is all about education, empowerment, community, being active, and having fun. The more clarity you have about your body and it's needs, the more understanding, accepting and motivated you will be.
Form & Technique
Master form and build functional and sport specific resilience.
Webinars & Discussions
We’ll mix it up: different topics, different perspectives, different trends - all relevant to the female athlete.
Personalization
Looking for a more individualized approach to optimize your performance? 1-on-1 coaching and specific periodization plans are available.
Membership means unlimited access.
Sign up for a membership, and gain access to every Just Tri Performance resource*, anytime!
*New resources uploaded to the library monthly.
So happy you're here!
You don't have to be a female fitness enthusiast to join the community. Just Tri Performance is all about manifesting purpose within your passion. It's a movement!
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